I see the potential of closeness we can create virtually despite physical distance.
On the other side of the picture, how can one juggle between wellbeing and being online without losing control?
🌳For myself, I discovered the power of breath mastery.
My secret sauce is: Breathing for Energy
I start off my day with 25 minutes of Pranayama, a practice of breath regulation. If we have breath we have energy. In Sanskrit, “prana” means life energy, and “Yama” means control.
Before my eyes start to flicker during the day and losing focus through uncontrolled multi-tasking, I set time aside each morning to dwell in silence. Embracing the now, the present moment, training my focus by devoting space to generate happiness while I create incredible health benefits. No additional tools are needed, only time, breath, and discipline. This is how I set the right tone for the day.
𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗽𝗿𝗼𝗽𝗲𝗹 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘄𝗵𝗶𝗹𝗲 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗳𝗼𝘀𝘁𝗲𝗿𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴?