I see the potential of closeness we can create virtually despite physical distance.
On the other side of the picture, how can one juggle between wellbeing and being online without losing control?
๐ณFor myself, I discovered the power of breath mastery.
My secret sauce is: Breathing for Energy
I start off my day with 25 minutes of Pranayama, a practice of breath regulation. If we have breath we have energy. In Sanskrit, โpranaโ means life energy, and โYamaโ means control.
Before my eyes start to flicker during the day and losing focus through uncontrolled multi-tasking, I set time aside each morning to dwell in silence. Embracing the now, the present moment, training my focus by devoting space to generate happiness while I create incredible health benefits. No additional tools are needed, only time, breath, and discipline. This is how I set the right tone for the day.
๐๐ผ๐ ๐ฑ๐ผ ๐๐ผ๐ ๐ฐ๐ผ๐ป๐๐๐ฎ๐ป๐๐น๐ ๐ฝ๐ฟ๐ผ๐ฝ๐ฒ๐น ๐ณ๐ผ๐ฟ๐๐ฎ๐ฟ๐ฑ ๐๐ต๐ถ๐น๐ฒ ๐ถ๐บ๐ฝ๐ฟ๐ผ๐๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐๐ผ๐ฟ๐ธ ๐ฝ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ๐ฎ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐ณ๐ผ๐๐๐ฒ๐ฟ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐๐ฒ๐น๐น๐ฏ๐ฒ๐ถ๐ป๐ด?